Solid Food Tracker

Why Track Your Baby's First Foods?

Starting solids is a major milestone! The "First 100 Foods" approach encourages variety and helps reduce picky eating. Tracking helps you remember what foods your baby has tried, identify any reactions, and ensure a balanced diet.

When to Start Solid Foods

The American Academy of Pediatrics recommends starting solids around 6 months of age, when your baby shows signs of readiness:

• Can sit up with minimal support
• Has good head control
• Shows interest in food
• Can move food from front to back of mouth
• Has lost the tongue-thrust reflex

Allergen Introduction

Current guidelines recommend introducing allergenic foods early (around 6 months) and continuing regular exposure. The top allergens to introduce include:

• Eggs: Well-cooked scrambled or in baked goods
• Peanut: Thin peanut butter mixed into puree
• Tree Nuts: Nut butters thinly spread
• Dairy: Yogurt, cheese (not milk as drink until 12mo)
• Wheat: Bread, pasta, cereals
• Soy: Tofu, edamame
• Fish: Well-cooked, bones removed
• Shellfish: Finely chopped
• Sesame: Tahini mixed into food

Tips for Success

• Introduce one new food at a time
• Wait 2-3 days between new allergens
• Offer new foods early in the day to monitor reactions
• It can take 10-15 exposures for a baby to accept a new food
• Make mealtimes fun and pressure-free
• Let your baby explore textures at their own pace

Signs of an Allergic Reaction

Watch for these signs and seek medical attention if needed:

• Mild: Slight rash, runny nose, mild fussiness
• Moderate: Hives, vomiting, diarrhea, swelling
• Severe: Difficulty breathing, severe swelling, loss of consciousness - call 911 immediately

Note: This tracker is for informational purposes only. Always consult your pediatrician before starting solids or if you have concerns about allergies.